The ADHD-Friendly Study Toolkit (7 Day Focus & Confidence Challenge)

Created by an experienced teacher, backed by cognitive science and designed for real ADHD brains!

Struggling to start studying - or finish what you've started? This printable PDF toolkit is your brain-friendly guide to building focus, motivation and study-confidence in just 7 days.

What's inside:

• Daily mini missions to build focus and reduce overwhelm
• Break my task worksheet to tackle procrastination
  
• Distraction strategy cards for home, school and screens
  
• Brain Break Menu to recharge without losing momentum
  
• Revision Hacks that actually work
• Reflection and Planning Pages to track progress and celebrate wins
  

Why it works:

• Based in cognitive science and ADHD-specific strategies
• Uses dopamine-boosting techniques to build momentum
• Encourages active learning and self-regulation
• Designed to be visually engaging and easy to follow

Perfect for:

• Teens with ADHD
• Neurodivergent learners
• Parents, tutors and educators looking for practical tools
• Anyone who wants to study smarter - not harder

Format:

• Instant digital download (PDF)
• Print-friendly and tablet-compatible
• No shipping, no waiting - start today!